Michael Atma is a bestselling author, business owner, and freedom coach. After rising from the ashes following his battle with low self-esteem and self-destruction, he has dedicated his life to mindfulness and leading others into present living. In his own words, “Everything about you is okay if you don’t judge it. Just for today, give yourself permission to think, say, and do what’s authentic for you. Life is but a blink of an eye so why waste time trying to please others or do what’s expected by the crowd. Instead, please yourself and do what’s right for you. This is how we walk a path of self-mastery one aligned action step at a time.”
Michael Atma is a meditation and mindfulness expert who lives and breathes meditation. He is an accomplished author, presenter, and entrepreneur. In this interview, we explore what meditation actually is. What it’s like to be present. How to make your mind work with you and for you instead of against you. All of this and lots more is covered in this interview. Let us know your thoughts in the comments below!