5 Days to Better Sleep Program
Do you have problems falling asleep or staying asleep? This is one area of your life that can’t be easily ignored as studies have shown that the cumulative impact of sleep deprivation on your health, performance and quality of life can be quite destructive. I used to suffer from insomnia so I know what its like to get after a few hours sleep each night only to feel groggy and exhausted before the day even began. After several months of this I decided to do whatever it took to heal this part of my life. That led me to studying how the mind and body worked and what science could tell me about sleep. As I applied what I was learning I discovered what did work for me and what didn’t. Along the way I also started to help others who were having difficulty with their sleep patterns and they also started to see improvements. That’s when I decided to package up the inspiration and tools that I was sharing with others into a 5 day challenge. This program will set you up to finally know how to set yourself up for success when it comes to sleep. Once your sleep is right, you’ll find that others areas of your life also start to come back into balance.
Free Five Minute Meditation Method
Some people will tell you that meditation is difficult and they have found it almost impossible to learn or practice. I used to think the same way until I met a meditation teacher who made is simple, easy and fun. Meditation has brought so many blessings into my life such as finding and living my life’s purpose, living an extraordinary life of adventure and freedom, and experiencing an ever-deepening sense of calmness and harmony with all life. I’ve since discovered that anyone can learn to meditate anytime and anywhere if they are just shown the right way to go about it. It’s not about making your mind go quiet so you can experience a zen like state. Sure, that can and does happen but it’s not the goal. The goal is to learn to make friends with your mind and thoughts. When you have this approach then your meditations will naturally deepen and your mind will become quite of it’s own accord. In the 5 Minute Meditation Method, you’ll go through a 7-day course where you get shown how to make your mind your friend in just 5-minutes a day. By the time you finish it you’ll have all the skills and tools you need to be meditating deeper than a zen monk while sitting or even lying down in your bedroom or anywhere you like.
Uplift Your Life Masterclass
The Uplift Your Life Masterclass is a 4-module course designed to help you to step into your greatness in all areas of your life. It provides a powerful container in which you can experience rapid transformation in a super formatted way. This was originally a 30 day challenge that was so successful that we decided to offer it to the public as a course in it’s own right. Everything you need to take your life to the next level and beyond can be found in this program. I distilled the best of my 17+ years of working on myself to live a better life into 4 modules that include practical exercises, insights and challenges to help you go from where you’re at to where you deserve to be. This self-paced course includes brand new tools, a guided stress dissolving meditation audio, video’s, ultimate time management guide book, easy-to-follow lesson plans,and much more. Release limiting patterns, improve relationships, become an abundance magnet and live life on your terms!