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Free Your Mind
Unleash Your Spirit


Learn To Unwind Your Mind In Just 5 Minutes

Access my FREE 5-Minute Mindfulness Method for a Happier, Healthier & More Peaceful Life.


In my #1 Amazon bestselling book, Master Your Mindspace, I share simple tools that will redefine what’s possible in your health, relationships, career, and quality of life. Grab your copy now and get a free gift from me!


Michael Atma
Michael Meditation


Integrate Coaching

Integrate Group Coaching

A Monthly Mentor Program To Free Your Mind & Unleash Your Spirit

Integrate Group Coaching is a monthly subscription platform that offers fresh, new, results-orientated content to help you unlock your full potential. Each month I share exclusive content (including everything I’m exploring in real time) along with my proven tools, strategies and more. You’ll get bi-weekly, members-only live training with me as well as regular support from both me and the Integrate community. All of this makes it easy and fun to stay consistent with having a happier, healthier and more spiritually connected life!


Trascend MA Cover


An 8 Week Mentorship to Rise Above Your Limits

TRANSCEND is an 8 Week Mentorship Program designed to go beyond the limiting beliefs and subconscious patterns that have been holding you back so that you can FINALLY live life on your terms. We dive deep into activating your fullest potential by giving you the EXACT tools and strategies to get started NOW.


Meditation Dojo

Meditation Dojo

Meditation and Mindfulness Made Simple

Why do some people meditate with ease, while others struggle? It comes down to the type of meditation
they are taught and what their expectations are from it. Think about it. If you can’t get past the
chattering mind and the body being restless, then you may miss all the benefits that meditation
has to offer. But if you can, then your life changes forever in ways you cannot even begin to imagine.



awakening retreat

The Awakening Retreat

7 Days of Embodied Life-Changing Processes & Deepening Bliss

If you give me 7 days of your life I will give you 7 years worth of personal and spiritual development. Each day has a different theme in which we dive deep into immersive learning designed to level up your life, your confidence, your happiness, your self love and the connection to your authentic self. The Awakening Retreat is about knowing who you are at the deepest level so that you can live your life with passion, power and purpose. 

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Manifesting Retreat

The Manifesting Retreat

Discover How to Manifest Your Dream Life in Just Three Days 

Have you ever wondered why it seems so hard to get what you really want in life or asked yourself, what is blocking your success? Do you find yourself questioning your ability to manifest with ease and grace? At The Manifesting Retreat, you’ll learn the answers to these questions and gain so much more. This evolutionary process will  help you achieve the health, wealth, happiness and love you previously only dreamed was possible.

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Master Your Mindspace

Take control of your happiness, health and success by mastering your mind

Master Your Mindspace reveals how you can have more calm, clarity and focus in a chaotic
world by using simple mindful practices that take only 5 minutes a day to master. It also
contains inspirational stories on how others made simple changes in their lives to have
more happiness, health, wealth and personal power.


Less Stress More Life

101 Strategies for a happier, healthier, and more enjoyable life.

Imagine what it would be like to wake up each day knowing that you were in control of your life.
That everything that used to stress you out, cause you to panic, feel frustrated or make your blood
boil over no longer had any power over you. What difference would this make to your quality of life?
While it’s true that constant distractions and disruptions are part of our everyday lives now,
it doesn’t mean that we can’t find a way to reduce the impact of stress on the mind and body
and find a way to live with more happiness, peace and harmony.

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Sometimes in order to get unstuck from what’s holding you back from experiencing the best version of  yourself it requires seeing things in a new light. My program is about awakening your mind, body and spirit to higher levels of conscious living. I help you to navigate through any limiting beliefs and patterns with ease so that you can elevate your personal and professional life to where you want them to be.

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