Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is…
Have you ever noticed that what you say and the intention that it was said with can often be massively misunderstood? I wrote a post the other day about commitment…
We are simultaneously living in two worlds at the same time that being the physical and the spiritual world. Many people get confused about this as they are completely separate…
Everything we need to be happy, whole and free in this world comes from within. We are the solution to everything we think is wrong about us or the world…
Have you ever noticed how people say they value the truth until it sounds like something that they don’t agree with? Here’s the thing though, I’ve found that not everyone…
In my last post, I spoke about practicing an eye gazing meditation using a candle flame as a simple technique to slow the mind down and access higher states of…
I don’t know about you but meditation is an important part of my daily spiritual practice. I’ve been doing it almost every day for over 20 years and it still…
