I don’t know about you but meditation is an important part of my daily spiritual practice. I’ve been doing it almost every day for over 20 years and it still…
Einstein said, “The sign of true intelligence is not knowledge but imagination.” Here’s what most people don’t know about imagination. We’re using it all the time. It’s just that some…
I used to be all about the hustle. Working long hours and making sure that I was on top of everything. Then I was all about seminars, workshops and retreats….
I see so many people in today’s world trade happiness for instant gratification be that alike on social media, the next shiny object to distract them or just keeping themselves…
Stepping up and becoming a heart-centered leader can be quite daunting as there really aren’t that many examples of it working yet. It’s what the world needs yet still drastically…
I am blown away by what has just happened in the 7 Days of Mindfulness Program I ran the past week. People went all-in on this one as we stretched…
As you know most of us humans have so much stuff buried inside us from the past that it’s any wonder we are even walking around. Things like pain, trauma,…
Recently, I have run quite a few free meditation workshops and programs online to give people a taste of how powerful meditation can be in their lives. I was talking…
How do we deal with judgment in a time where our thoughts are so easily being amplified? Being told we are restricted to what to do and where we can…
